VRABE Regional Adult Based Education


15 Seats Available





9/19/2022 to 1/2/2023

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Monday 5:30 PM - 6:30 PM


The high-energy ONLINE classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. Working up a sweat in the 60-minute classes burns an average of 369 calories. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba emphasizes moving to the music and having fun regardless of your fitness level. Zumba class it can be modified to meet your needs. Enrollment will be limited to fifteen (15) students. There will be no discounts available on this class. For safety purposes students will need to be ON CAMERA.  There will be no discounts available on this class. 

Additional Notes

Have some water, wear sweats, a t-shirt or whatever you like.  Students who enroll in this course need to be physically able to perform the postures taught in this beginner-level class.

Please note: There will be no class on Monday October 10th


  • Class Fee $150.00
Total: $150.00

Note: Class has been CANCELLED