Core and Cardio EX01

3 Seats Available

Core and Cardio

Sessions:

Dates:

2/27/2024 to 3/26/2024

Location:

Vernon Center Middle School -

Instructor:

Marlene Navarro Michaud

Meeting Times

Tuesday 6:00 PM - 7:00 PM

Description

Do you want to burn fat and have more energy? Then Core and Cardio is the class for you! This class is a mix of cardio and core exercises, focusing on core muscles, which will help build coordination and muscle endurance. It will get your blood flowing, and you'll use weights and other props to improve strength and balance. This class is open to everyone; no previous experience is necessary, and modifications will be available for anyone who needs them. Enrollment in this class is limited to twelve (12) students

Additional Notes

Please Note: Dress comfortably in clothes that allow you to move easily. Have a water bottle close by for quick refreshment!

Fees

Class Fee $45.00

Total: $45.00

Note: Registration has ended