Meeting Times

• Monday 6:30 PM - 7:30 PM

Description

In this class we will start with warm up stretching, flexing and breathing exercises.  Then, I will take you on a “trip” as your mind relaxes and takes you wherever you want to go.  We will end with a “wake-up” exercise – all of which will leave you relaxed, refreshed and ready to take on the remainder of your day.