VRABE Regional Adult Based Education

Fall 2021: Exercise and Physical Fitness


All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

ES01 New Balance & Strengthening

Sessions:

16

Time:

Mo  6-7pm
We  6-7pm

Dates:

9/27 to 11/22

Location:
  • Rockville High School
Instructors:
  • Cashman, R.N.
More Info ›

ES02 Cardio Core

Sessions:

10

Time:

Tu  6:35-7:35pm

Dates:

9/28 to 12/7

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

ES03 ONLINE Bellyrobics

Sessions:

10

Time:

Tu  6:30-7:30pm

Dates:

10/5 to 12/14

Location:
  • ONLINE LEARNING
Instructors:
  • Riedel
More Info ›

ES04 New ONLINE Cardio Core and Pilates Core FREE TRIAL CLASS

Sessions:

1

Time:

Tu  6:30-7:30pm

Dates:

9/21

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES05 New ONLINE Express STRONG Nation Personal Coaching

Sessions:

8

Time:

Th  1-1:30pm

Dates:

9/30 to 11/18

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES06 New ONLINE STRONG Nation Personal Coaching

Sessions:

8

Time:

Th  6-7pm

Dates:

9/30 to 11/18

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES07 New ONLINE Zumba

Sessions:

10

Time:

Mo  5:30-6:30pm

Dates:

9/27 to 12/6

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES08 New ONLINE Zumba Toning

Sessions:

10

Time:

We  6-7pm

Dates:

9/29 to 12/8

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES09 Pilates Core

Sessions:

10

Time:

Tu  5:30-6:30pm

Dates:

9/28 to 12/7

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›