Fall 2024: Exercise & Physical Fitness

All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

EX01 New Core and Cardio Sculpt

Sessions:

8

Time:

Tu 6-7pm

Dates:

10/1 to 11/26

Location:

Vernon Center Middle School

Instructors:

Navarro Michaud

EX04 New ONLINE: Quick Fat Burn: Fitness Class for Busy Lives

Class has been Canceled

Sessions:

7

Time:

Th 6-7pm

Dates:

10/3 to 11/14

Location:

ONLINE LEARNING

Instructors:

Navarro Michaud

EX02 New ONLINE: Zumba and Z-Tone

Class has been Canceled

Sessions:

7

Time:

We 6-7pm

Dates:

9/18 to 10/30

Location:

ONLINE LEARNING

Instructors:

Navarro Michaud

EX03a Pilates Core

Sessions:

10

Time:

Mo 6-7pm

Dates:

9/23 to 12/2

Location:

Vernon Center Middle School

Instructors:

Navarro Michaud

EX03b Pilates Core

Sessions:

10

Time:

Tu 5-6pm

Dates:

9/24 to 12/3

Location:

Vernon Center Middle School

Instructors:

Navarro Michaud