Core and Cardio Sculpt

Ready to shed those extra pounds and feel more energized than ever? Join us for Core and Cardio, the ultimate fat-burning and energy-boosting class! This session combines heart-pumping cardio exercises with targeted core workouts, sculpting your abs and improving coordination and muscle endurance. You'll use a variety of equipment, including weights and props, to enhance strength and balance, leaving you feeling stronger and more confident. No experience required; we'll provide modifications for all fitness levels.

Enrollment in this class is limited to twelve (12) students.

Don't forget to dress comfortably and have a water bottle close by to stay hydrated throughout the session. Get ready to crush your weight loss goals and unleash your full potential, so you can confidently rock your holiday look!  Please email instructor Marlene for any questions  

marle99us@gmail.com