Fall 2022: Exercise & Physical Fitness

All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

ES01 Cardio Core

Class has been Canceled

Sessions:

10

Time:

Tu 6:35-7:35pm

Dates:

9/20 to 11/29

Location:

Rockville High School

Instructors:

Navarro Michaud

ES02 ONLINE Bellyrobics

Class has been Canceled

Sessions:

6

Time:

Tu 6:30-7:30pm

Dates:

10/25 to 12/6

Location:

ONLINE LEARNING

Instructors:

Riedel

ES03 New ONLINE STRONG Nation Personal Coaching

Class has been Canceled

Sessions:

15

Time:

Th 6-7pm

Dates:

9/22 to 1/5

Location:

ONLINE LEARNING

Instructors:

Navarro Michaud

ES04 New ONLINE Zumba

Class has been Canceled

Sessions:

15

Time:

Mo 5:30-6:30pm

Dates:

9/19 to 1/2

Location:

ONLINE LEARNING

Instructors:

Navarro Michaud

ES05 New ONLINE Zumba Toning

Class has been Canceled

Sessions:

15

Time:

We 6-7pm

Dates:

9/21 to 1/4

Location:

ONLINE LEARNING

Instructors:

Navarro Michaud

ES06 Pilates Core

Sessions:

10

Time:

Tu 5:30-6:30pm

Dates:

9/20 to 11/29

Location:

Rockville High School

Instructors:

Navarro Michaud