VRABE Regional Adult Based Education

Fall 2022: Exercise & Physical Fitness

All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

ES01 Cardio Core

Sessions:

10

Time:

Tu  6:35-7:35pm

Dates:

9/20 to 11/29

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

ES02 ONLINE Bellyrobics

Sessions:

6

Time:

Tu  6:30-7:30pm

Dates:

10/25 to 12/6

Location:
  • ONLINE LEARNING
Instructors:
  • Riedel
More Info ›

ES03 New ONLINE STRONG Nation Personal Coaching

Sessions:

15

Time:

Th  6-7pm

Dates:

9/22 to 1/5

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES04 New ONLINE Zumba

Sessions:

15

Time:

Mo  5:30-6:30pm

Dates:

9/19 to 1/2

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES05 New ONLINE Zumba Toning

Sessions:

15

Time:

We  6-7pm

Dates:

9/21 to 1/4

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES06 Pilates Core

Sessions:

10

Time:

Tu  5:30-6:30pm

Dates:

9/20 to 11/29

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›