VRABE Regional Adult Based Education

Fall 2026: Exercise & Physical Fitness

All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

EX01 New Core and Cardio Sculpt

Sessions:

8

Time:

Tu  5:30-6:30pm

Dates:

9/15 to 11/10

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

EX05 New NEW! Burn & Tone and Learn

Sessions:

10

Time:

Mo  6:30-7:30pm

Dates:

9/14 to 11/23

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

EX05a New NEW! Burn & Tone and Learn

Sessions:

10

Time:

We  7-8pm

Dates:

9/16 to 11/18

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

EX03a Pilates Core

Sessions:

10

Time:

Mo  5:30-6:30pm

Dates:

9/14 to 11/23

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

EX03b Pilates Core

Sessions:

10

Time:

Tu  6:30-7:30pm

Dates:

9/15 to 11/24

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

EX03c Pilates Core

Sessions:

10

Time:

We  5-6pm

Dates:

9/16 to 11/18

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

EX02 New Zumba and Z-Tone

Sessions:

7

Time:

We  6-7pm

Dates:

9/16 to 10/28

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›