Meeting Times

• Wednesday 7:00 PM - 8:00 PM

Description

NEW!  Burn & Tone and Learn

Transform your body, boost your energy, and build healthier habits with “Burn & Tone and Learn!” — a fun, powerful, and results-driven wellness class designed for all fitness levels.

This exciting 60-minute class combines the perfect balance of metabolism-boosting cardio, core-strengthening Pilates, and real-life nutrition coaching to help you feel stronger, healthier, and more confident. For best results, attending twice a week is recommended, but once a week is still a great step toward your goals. Wearing a fitness or sports watch is optional, but can help you track your progress and stay motivated. Class size is limited to ten (10) students.

*Please bring 3 or 4 lb weights, pilates Matt and water. No experience required; we'll provide modifications for all fitness levels.*

🔥 20 Minutes of High-Energy Cardio
Get your heart pumping with fun cardio intervals, calorie-burning exercises, and easy-to-follow movements designed to improve endurance, increase energy, and help you burn fat fast.

🔥 10 Minutes of Weight-Strengthening
Get your heart pumping with fun cardio intervals, calorie-burning exercises, and easy-to-follow movements designed to improve endurance, increase energy, and help you burn fat fast.

💪 20 Minutes of Pilates Mat Training
Strengthen and tone your body with low-impact Pilates exercises that improve posture, flexibility, balance, and core strength. Great for beginners and experienced participants alike.

🥗 10 Minutes of Wellness Coach
Learn simple, realistic tips to support your fitness journey. Discover healthy eating habits, smart meal choices, workout fueling strategies, and ways to stay motivated long-term.

Additional Notes

• VRABE Adult and Continuing Education reserves the right to make necessary changes, including limiting course enrollment or canceling courses due to insufficient enrollment. If a course is canceled for this reason, registered students will be notified and fully refunded.  

• Class sessions may be rescheduled due to unforeseen school closures, COVID-related issues, inclement weather, or teacher absences. Refunds or credits will not be provided to students who are unable to attend rescheduled make-up classes.

• Students assume all risk of changes in their personal schedules. Absence from the class does not reduce the cost of operating our programs, therefore there is no prorating of cost. For this reason student absence does not result in a refund, tuition credit or make-up session.