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VRABE Regional Adult Based Education

The Ultimate Hand Workout ES04

11 Seats Available

The Ultimate Hand Workout

Sessions:

8

Dates:

9/23/2019 to 11/18/2019

Location: Instructor:
  • Darren Rueb

Meeting Times

  • Monday 7:00 PM - 8:00 PM

Description

Many people, even serious gym goers, ignore working out their hands. In this class, the focus will be on improving strength and dexterity of the hands. You will learn about and use all kinds of different workout equipment that you have never seen in a gym.  All fitness levels are encouraged, and everybody will learn techniques that will instantly increase hand strength as well as decrease hand pain. Proper form will be emphasized, and participants will discover how the correct placement of the hands will increase all lifting potential. All equipment will be supplied by the instructor. Enrollment in this class is limited to fifteen (15) students. There are no discounts available on this class.

Fees

  • Class Fee $30.00
Total: $30.00

Note: Registration has ended