VRABE Regional Adult Based Education

Balance & Strengthening ES01

12 Seats Available

Balance & Strengthening




9/28/2020 to 11/23/2020

Location: Instructor:
  • Amy Cashman, R.N.

Meeting Times

  • Monday 6:00 PM - 7:00 PM


This class is for anyone having issues with their balance.  Balance exercises have been proven to improve balance in any inidividual who uses them.  This class is comprised of 30-35 minutes of balance exercises and 20 minutes of strengthening for the muscles and joints that are engaged when the body is trying to maintain balance or when balance is needed to prevent a fall.  During this class, education is provided to students regarding the physiology and anatomy of the body's balance control center, imbalances due to posture and the kinetic chain of reaction that the body moves through during the process of keeping its balance (or trying to recover from a possibler fall situation).  Enrollment in this class is limited to twelve (12) students. 

Additional Notes

Please note that there is no class on Monday, October 12th.


  • Class Fee $60.00
Total: $60.00

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