VRABE Regional Adult Based Education

Balance Without Fear HBM01

7 Seats Available

Balance Without Fear

Sessions:

4

Dates:

4/19/2021 to 5/10/2021

Location: Instructor:
  • Jennifer Hirschberg-Wise

Meeting Times

  • Monday 7:00 PM - 8:00 PM

Description

Have no fear! A safe and steady balanced – focus class is here!  Guided by a Rehabilitation professional, you will learn more about how to regain stability and control over movements that require you to weight shift and explore movements, inside and outside your comfort zone. This class will be a blend of simple progressions, inspired by T’ai Chi, Yoga, developmental movement patterns and more. This class is accessible to all and will include static and dynamic balance positions and can include sitting and standing and possibly positions on the floor, depending on participant’s comfort level. Poses will be demonstrated and modified for safety and access. All you have to gain is confidence and a new respect for balance! 

There are no discounts available for this class.  

Fees

  • Class Fee $35.00
Total: $35.00