VRABE Regional Adult Based Education

Chair Barre Core ES03

12 Seats Available

Chair Barre Core

Sessions:

10

Dates:

3/2/2021 to 5/11/2021

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Tuesday 5:30 PM - 6:30 PM

Description

Do you want to have a strong core and flat stomach?   Barre Core is the right class for you.  Chair Barre Core will focus on the muscles of the abdomen, low back, and hips, often called the "powerhouse" and thought to be the key to a person's stability.  Chair pose sculpts and tones the quadriceps, creates that barre “burn” and works the thighs like no other move. ... The primary muscles worked in chair position are the quadriceps “quads”. This class will help you build and strengthen your muscles, improve your core strength, and posture and give your body a lean and toned look. This class is for everyone and every level; modification will be available for anyone who needs it.  Enrollment in this class is limited to twelve (12) students. 

There are no discounts available for this class.  

Additional Notes

Bring a mat, some water, a 1 or 2 lb. weight, wear sweats, a t-shirt or whatever you like.  Students who enroll in this course need to be physically able to perform the postures taught in this beginner level class. If this is a virtual class then  have a chair available and close to a wall.

Fees

  • Class Fee $80.00
Total: $80.00

Note: Class has been CANCELLED