VRABE Regional Adult Based Education

Escape the Stress and Doldrums with Guided Mediation and Movement HBM06

10 Seats Available

Escape the Stress and Doldrums with Guided Mediation and Movement

Sessions:

8

Dates:

3/2/2021 to 4/27/2021

Location: Instructor:
  • Rima Riedel

Meeting Times

  • Tuesday 7:45 PM - 8:30 PM

Description

Discover your mind/body connection as you enter the world of guided mediatition through movement and dance.  Learn how to relax and travel to peacful places in your mind and body.  This low impact, creative movement program will help lower your stress level, ease tension in both body and mind.  This course will relieve stress while firming,  toning and improving flexibility. 

This program is suitable for all ages and ability levels.  

There are no discounts available for this class.  

Additional Notes

Please note: There will be no class on Tuesday, April 13th.

Fees

  • Class Fee $40.00
Total: $40.00

Note: Class has been CANCELLED