VRABE Regional Adult Based Education

ONLINE Cardio Core and Pilates Core FREE TRIAL CLASS ES03

15 Seats Available

ONLINE Cardio Core and Pilates Core FREE TRIAL CLASS

Sessions:

1

Dates:

2/22/2022

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Tuesday 6:30 PM - 7:30 PM

Description

CURIOUS IF CARDIO CORE OR PILATES CORE IS RIGHT FOR YOU?  TRY ONE CLASS FOR FREE AT THE VIRTUAL OPEN HOUSE NIGHT.  In this one night only, ONLINE class you can try out Cardio Core and Pilates Core and see if it works for you.  Please register online to get an email of your zoom code for this class.  For safety purposes you must open the video and appear on camera.  

 

30 minutes will be dedicated to Zumba - Zumba toning 

Do you want to have more energy and lose the extra pounds?  Then Zumba is the class that you are waiting for.   The high-energy ONLINE classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub.  This class is open to everyone; no previous experience necessary and modification will be available for anyone who needs it.  

15 minutes will be dedicated to Cardio Core:

Do you want to have more energy and a strong core?  Then Cardio Core is the class that you are waiting for.  Cardio Core is a mix of exercise focusing on the muscle of the core which will help building coordination and muscle endurance with cardio.  This class will help get your blood flowing and using weights and other props to improve strength, balance, and core.  Class will end with some Pilates stretches. This class is open to everyone; no previous experience necessary and modification will be available for anyone who needs it.  

15 minutes will be dedicated to Pilates Core:

Do you want to have a strong core and flat stomach?  What are you waiting for?  Pilates Core is the right class for you.  Pilates Core will focus on the muscles of the abdomen, low back, and hips, often called the "powerhouse" and thought to be the key to a person's stability.  This class will focus on a variation of the Pilates mat workout using various props, light hand weights, and contemporary movements.  This class will help develop a strong inner core while sculpting long, lean muscles.  This class is for everyone and every level; modification will be available for anyone who needs it.  

 

Fees

  • Class Fee $0.00
Total: $0.00

Note: Class has been CANCELLED