VRABE Regional Adult Based Education

Cardio Core ES01

15 Seats Available

Cardio Core




9/20/2022 to 11/29/2022

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Tuesday 6:35 PM - 7:35 PM


Do you want to have more energy and a strong core?  Then Cardio Core is the class that you are waiting for.  Cardio Core is a mix of exercise focusing on the muscle of the core which will help building coordination and muscle endurance with cardio.  This class will help get your blood flowing and using weights and other props to improve strength, balance, and core.  Class will end with some Pilates stretches. This class is open to everyone; no previous experience necessary and modification will be available for anyone who needs it.  Enrollment in this class is limited to twelve (12) students. There are no discounts available on this class.

Additional Notes

Bring a mat, some water, a 3 or 5 lb. weight, wear sweats, a t-shirt or whatever you like.  Students who enroll in this course need to be physically able to perform the postures taught in this beginner level class.

Please note: There will be no class on Tuesday, November 8th


  • Class Fee $90.00
Total: $90.00

Note: Class has been CANCELLED