VRABE Regional Adult Based Education

Pilates Core ES06

5 Seats Available

Pilates Core

Sessions:

10

Dates:

9/20/2022 to 11/29/2022

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Tuesday 5:30 PM - 6:30 PM

Description

Do you want to have a strong core and flat stomach?  What are you waiting for?  Pilates Core is the right class for you.  Pilates Core will focus on the muscles of the abdomen, low back, and hips, often called the "powerhouse" and thought to be the key to a person's stability.  This class will focus on a variation of the Pilates mat workout using various props, light hand weights, and contemporary movements.  This class will help develop a strong inner core while sculpting long, lean muscles.  This class is for everyone and every level; modification will be available for anyone who needs it.  Enrollment in this class is limited to twelve (12) students.  There are no discounts available on this class.

Additional Notes

Bring a mat, some water, a 1 or 2 lb. weight, wear sweats, a t-shirt or whatever you like.  Students who enroll in this course need to be physically able to perform the postures taught in this beginner level class.

Please note: There will be no class on Tuesday, November 8th

Fees

  • Class Fee $90.00
Total: $90.00