Cardio Interval and Core ES056 Seats Available
Cardio Interval and Core
3/7/2023 to 5/23/2023
- Marlene Navarro Michaud
- Tuesday 6:05 PM - 7:05 PM
Do you want to burn fat and have a strong core? Then Cardio Core is the class that you are waiting for. This class is a mix of exercises focusing on the muscle of the core which will help build coordination and muscle endurance with cardio. This class will help get your blood flowing and use weights and other props to improve strength, balance, and core. This class is open to everyone; no previous experience is necessary and modification will be available for anyone who needs it. Enrollment in this class is limited to twelve (12) students. There are no discounts available on this class.
Bring a mat, some water, a 3 or 5 lb. weight, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner-level class.
Please note: There will be no class on Tuesday, April 11th
- Class Fee $90.00
Note: Registration has ended