VRABE Regional Adult Based Education

Cardio Interval and Core ES05

6 Seats Available

Cardio Interval and Core

Sessions:

10

Dates:

3/7/2023 to 5/23/2023

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Tuesday 6:05 PM - 7:05 PM

Description

Do you want to burn fat and have a strong core? Then Cardio Core is the class that you are waiting for. This class is a mix of exercises focusing on the muscle of the core which will help build coordination and muscle endurance with cardio. This class will help get your blood flowing and use weights and other props to improve strength, balance, and core. This class is open to everyone; no previous experience is necessary and modification will be available for anyone who needs it. Enrollment in this class is limited to twelve (12) students. There are no discounts available on this class.

 


Additional Notes

Bring a mat, some water, a 3 or 5 lb. weight, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner-level class.

Please note: There will be no class on Tuesday, April 11th

Fees

  • Class Fee $90.00
Total: $90.00

Note: Registration has ended