VRABE Regional Adult Based Education

(ONLINE) STRONG Nation Personal Coaching ES02

10 Seats Available

(ONLINE) STRONG Nation Personal Coaching




3/2/2023 to 5/11/2023

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Thursday 6:00 PM - 7:00 PM


This is a Thursday online class. 

This full length class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every moves is driven by the music, helping you make it to that last rep, and maybe even five more. This class is open to everyone; no previous experience necessary and modification will be available for anyone who needs it. Enrollment in this class is limited to ten (10) students. For safety purposes students will need to be ON CAMERA. There are no discounts available for this class.  




Additional Notes

You will need a mat, some water, a 1 or 2 lb. weight, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner level class. This is a virtual class and students will need to open their zoom video.

 Please note: There will be no class on Thursday, April 13th 


  • Class Fee $95.00
Total: $95.00

Note: Class has been CANCELLED