VRABE Regional Adult Based Education

Cardio Interval and Core ES01

8 Seats Available

Cardio Interval and Core




9/19/2023 to 12/5/2023

Location: Instructor:
  • Marlene Navarro Michaud

Meeting Times

  • Tuesday 6:00 PM - 7:00 PM


Do you want to burn fat and have a strong core? Then Cardio Interval and Core is the class for you!  This class is a mix of cardio and core exercises focusing on core muscles which will help build coordination and muscle endurance. This class will help get your blood flowing. You will use weights and other props to improve strength and balance. This class is open to everyone; no previous experience is necessary and modifications will be available for anyone who needs them. Enrollment in this class is limited to twelve (12) students. 

Additional Notes

Bring a mat, some water, a 3 or 5 lb. weight, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner-level class.

Please note: There will be no class on Tuesday, November 7th

This class will be held at Vernon Middle School 


  • Class Fee $90.00
Total: $90.00

Note: Registration has ended