Pilates Core ES06

-6 Seats Available

Pilates Core

Sessions:

Dates:

9/19/2023 to 12/5/2023

Location:

Vernon Center Middle School -

Instructor:

Marlene Navarro Michaud

Meeting Times

Tuesday 5:00 PM - 6:00 PM

Description

Do you want to have a strong core and flat stomach? This class can help you reach your goals! Pilates Core will focus on the muscles of the abdomen, lower back, and hips, often called the "powerhouse" and thought to be the key to a person's stability. This class will focus on a variation of the Pilates Mat Workout using various props, light hand weights, and contemporary movements. This class will help develop a strong inner core while sculpting long, lean muscles. This class is for everyone and every level; modifications will be available for anyone who needs them. Enrollment in this class is limited to twelve (12) students.

Additional Notes

Bring a mat, some water, a 1 or 2 lb. weight, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner level class.

Please note: There will be no class on Tuesday, November 7th

This class will be held at Vernon Center Middle School.

Fees

Class Fee $90.00

Total: $90.00

Note: Registration has ended