Pilates Core ES06-6 Seats Available
9/19/2023 to 12/5/2023
- Marlene Navarro Michaud
- Tuesday 5:00 PM - 6:00 PM
Do you want to have a strong core and flat stomach? This class can help you reach your goals! Pilates Core will focus on the muscles of the abdomen, lower back, and hips, often called the "powerhouse" and thought to be the key to a person's stability. This class will focus on a variation of the Pilates Mat Workout using various props, light hand weights, and contemporary movements. This class will help develop a strong inner core while sculpting long, lean muscles. This class is for everyone and every level; modifications will be available for anyone who needs them. Enrollment in this class is limited to twelve (12) students.
Bring a mat, some water, a 1 or 2 lb. weight, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner level class.
Please note: There will be no class on Tuesday, November 7th
This class will be held at Vernon Center Middle School.
- Class Fee $90.00
Note: Registration has ended