ONLINE: Zumba ES0412 Seats Available
9/18/2023 to 11/27/2023
- Marlene Navarro Michaud
- Monday 5:30 PM - 6:30 PM
Exercise is a vital part of a healthy lifestyle ... make it fun! Zumba's high-energy ONLINE sessions are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag-line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. Working up a sweat in the 60-minute classes burns an average of 369 calories. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. Zumba is an interval workout. The classes move between high-intensity and low-intensity dance moves designed to get your heart rate up and boost your cardio endurance. Zumba emphasizes moving to the music and having fun regardless of your fitness level. Zumba classes can be modified to meet your needs. Enrollment will be limited to twelve (12) students. It is optional to be on camera to ensure moves are done correctly for safety reasons.
Have some water, wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner-level class.
Please note: There will be no class on Monday, October 9th.
- Class Fee $90.00
Note: Class has been CANCELLED