ONLINE: Zumba Toning ES0512 Seats Available
ONLINE: Zumba Toning
9/20/2023 to 11/29/2023
- Marlene Navarro Michaud
- Wednesday 6:00 PM - 7:00 PM
Do you want toned muscles? Do you like to dance? If yes, then this class is for you! This class is perfect for those who want a fun party-like exercise, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights) helps you focus on specific muscle groups so you (and your muscles) stay engaged! The benefits of this class using the lightweight maraca-like Toning Sticks enhance the sense of rhythm and coordination while toning target zones, including arms, core, and lower body. It is optional to be on camera to ensure moves are done correctly for safety reasons. Enrollment will be limited to twelve (12) students.
You will need a 3 or 5 lb. weight, (or get Zumba Toning Sticks from Walmart store) wear sweats, a t-shirt or whatever you like. Students who enroll in this course need to be physically able to perform the postures taught in this beginner-level class.
Please note: There will be no class on Wednesday, November 22nd.
- Class Fee $90.00
Note: Class has been CANCELLED