Meeting Times

• Monday 6:00 PM - 7:00 PM

Description

Are you interested in achieving a strong core and toned stomach? This class is tailored to help you reach your fitness goals! Pilates Core is ideal for individuals looking to improve their core strength. Specifically targeting muscles in the abdomen, lower back, and hips - often referred to as the 'powerhouse' - Pilates Core is essential for stability. The class incorporates various props, light hand weights, and contemporary movements, offering a modified version of the Pilates Mat Workout. By participating, you can cultivate a robust inner core while sculpting long, lean muscles. Suitable for all fitness levels, modifications are available for those who need them. Bring a mat, water, 1 or 2 lb. weights, and wear comfortable attire. Students enrolling in this course should be physically capable of performing the beginner-level postures taught. Please note that class enrollment is limited to twelve (12) students

Additional Notes

Please note: Classes will not be held on Monday, October 14th for the Monday Pilates Session, or Tuesday, November 5th for the Tuesday Pilates Session.

This class will be held at Vernon Center Middle School in their small gymnasium.

 Cancellations & Refund Policy:

• Vernon Regional Adult Based and Continuing Education reserves the right to make necessary changes, including limiting course enrollment or canceling courses due to insufficient enrollment. If a course is canceled for this reason, registered students will be notified and fully refunded.  

• Class sessions may be rescheduled due to unforeseen school closures, COVID-related issues, inclement weather, or teacher absences. Refunds or credits will not be provided to students who are unable to attend rescheduled make-up classes.

• Students assume all risk of changes in their personal schedules. Absence from the class does not reduce the cost of operating our programs, therefore there is no prorating of cost. For this reason student absence does not result in a refund, tuition credit or make-up session.