VRABE Regional Adult Based Education

Spring 2022: Exercise and Physical Fitness

Please note: All participants and instructors will be required to wear a mask regardless of vaccination status.  Thank you!

All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

ES01 Cardio Core

Sessions:

10

Time:

Tu  6:35-7:35pm

Dates:

3/1 to 5/10

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

ES02 ONLINE Bellyrobics

Sessions:

10

Time:

Tu  6:30-7:30pm

Dates:

3/1 to 5/10

Location:
  • ONLINE LEARNING
Instructors:
  • Riedel
More Info ›

ES03 New ONLINE Cardio Core and Pilates Core FREE TRIAL CLASS

Sessions:

1

Time:

Tu  6:30-7:30pm

Dates:

2/22

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES04 New ONLINE STRONG Nation Personal Coaching

Sessions:

10

Time:

Th  6-7pm

Dates:

3/3 to 5/12

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES05 New ONLINE Zumba

Sessions:

10

Time:

Mo  5:30-6:30pm

Dates:

3/7 to 5/16

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES06 New ONLINE Zumba Toning

Sessions:

10

Time:

We  6-7pm

Dates:

3/2 to 5/11

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES07 Pilates Core

Sessions:

10

Time:

Tu  5:30-6:30pm

Dates:

3/1 to 5/10

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›