VRABE Regional Adult Based Education

Spring 2023: Exercise & Physical Fitness

All classes are co-ed unless designated otherwise. All of these courses can be strenuous; therefore, consult a physician before enrolling. By enrolling in these courses, you indicate that you have no physical condition that would make your participation hazardous to your health.

ES01 (ONLINE) Introduction to Bellyrobics

Sessions:

4

Time:

Tu  6:30-7:30pm

Dates:

2/28 to 3/28

Location:
  • ONLINE LEARNING
Instructors:
  • Riedel
More Info ›

ES02 New (ONLINE) STRONG Nation Personal Coaching

Sessions:

10

Time:

Th  6-7pm

Dates:

3/2 to 5/11

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES03 (ONLINE) Zumba

Sessions:

10

Time:

Mo  5:30-6:30pm

Dates:

2/27 to 5/8

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES04 (ONLINE) Zumba Toning

Sessions:

10

Time:

We  6-7pm

Dates:

3/1 to 5/10

Location:
  • ONLINE LEARNING
Instructors:
  • Navarro Michaud
More Info ›

ES05 Cardio Interval and Core

Sessions:

10

Time:

Tu  6:05-7:05pm

Dates:

2/28 to 5/9

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›

ES06 Pilates Core

Sessions:

10

Time:

Tu  5-6pm

Dates:

2/28 to 5/9

Location:
  • Rockville High School
Instructors:
  • Navarro Michaud
More Info ›