Meeting Times

• Monday 6:15 PM - 7:45 PM

Description

Embark on your yoga journey with us! Yoga welcomes everyone, regardless of background, fitness level, body shape, or age. Its numerous health benefits and stress reduction techniques are accessible to all, whether you're a beginner or seasoned practitioner. Join us as we focus on classic yoga postures, breathing techniques, and deep guided relaxation. All you need is a yoga mat, some water, and a smile. Feel free to wear whatever makes you comfortable, whether it's sweats, a t-shirt, or anything else.In this class, we'll explore foundational yoga poses, breaking them down step by step. You can customize the poses to suit your body and experience level. Whether a posture is new, familiar, or something you're working toward, the key is to be gentle with yourself, honor your body, have fun, and experience the positive impact of yoga and stress relief. Students should be physically capable of performing beginner-level postures.  Class size is limited to twenty (20) students.

Additional Notes

Please Note:  Class will not be held Monday, October 14th.

Cancellations & Refund Policy:

• Vernon Regional Adult Based and Continuing Education reserves the right to make necessary changes, including limiting course enrollment or canceling courses due to insufficient enrollment. If a course is canceled for this reason, registered students will be notified and fully refunded.  

• Class sessions may be rescheduled due to unforeseen school closures, COVID-related issues, inclement weather, or teacher absences. Refunds or credits will not be provided to students who are unable to attend rescheduled make-up classes.

• Students assume all risk of changes in their personal schedules. Absence from the class does not reduce the cost of operating our programs, therefore there is no prorating of cost. For this reason student absence does not result in a refund, tuition credit or make-up session.