NEW! Burn & Tone and Learn

NEW!  Burn & Tone and Learn

Transform your body, boost your energy, and build healthier habits with “Burn & Tone and Learn!” — a fun, powerful, and results-driven wellness class designed for all fitness levels.

This exciting 60-minute class combines the perfect balance of metabolism-boosting cardio, core-strengthening Pilates, and real-life nutrition coaching to help you feel stronger, healthier, and more confident. For best results, attending twice a week is recommended, but once a week is still a great step toward your goals. Wearing a fitness or sports watch is optional, but can help you track your progress and stay motivated. Class size is limited to ten (10) students.

*Please bring 3 or 4 lb weights, pilates Matt and water. No experience required; we'll provide modifications for all fitness levels.*

🔥 20 Minutes of High-Energy Cardio
Get your heart pumping with fun cardio intervals, calorie-burning exercises, and easy-to-follow movements designed to improve endurance, increase energy, and help you burn fat fast.

🔥 10 Minutes of Weight-Strengthening
Get your heart pumping with fun cardio intervals, calorie-burning exercises, and easy-to-follow movements designed to improve endurance, increase energy, and help you burn fat fast.

💪 20 Minutes of Pilates Mat Training
Strengthen and tone your body with low-impact Pilates exercises that improve posture, flexibility, balance, and core strength. Great for beginners and experienced participants alike.

🥗 10 Minutes of Wellness Coach
Learn simple, realistic tips to support your fitness journey. Discover healthy eating habits, smart meal choices, workout fueling strategies, and ways to stay motivated long-term.